Tuesday, October 21st, 2008...6:34 pm

How to cope with the stress of life and to stay positive?

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I have thought and tried to practise following to cope with stress.

1. Life is a test and nothing but a test.

2. Life is not an emergency.

3. Lower your tolerance to stress.

4. Learn to live in the present moment – dont stress for future.

5. Relax.

6. Become an anthropoligist.

7. Understand separate realities.

8. Breather before you speak.

9. Get comfortable not knowing.

10. Practise ignoring your negative thoughts/

11. Quiet the mind.

12. Think of your problems as potential teachers.

— And then still if stress does not go away, kill its sourse 😉

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