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Getting Healthy Naturally With A Detox Diet

Unfortunately, our modern world abounds with harmful substances and we’re exposed to many of them on a daily basis. We eat them in our food by way of preservatives, hormones, herbicides and pesticides amongst other things. We get them by consuming alcohol and smoking. And we often breath them in just by breathing the polluted air around us!

How do we rid our bodies of these toxins?

Detox diets are one way. These diets are designed to give the body a rest from the toxins we consume by eating the wrong foods, and helping it get rid of what we’ve already accumulated. Some of the more popular detox diets include the raw food detox diet, lemon detox diet and cayenne pepper detox diet.

What is the Raw Food Detox Diet?

The Raw Food Detox Diet is a very popular, and healthy, type of detox diet. It involves eating, as the name suggests, raw and unprocessed foods. It also requires removing processed and cooked foods from your diet as well as white foods! This means no more white sugars, white cereals and grains, white rice or the products that are made from them like cookies, cakes, bread etc. In fact, as a general rule of thumb, anything that comes in a box or a packet needs to be tossed with this diet! You’ll be drinking plenty of water, eating lots of leafy greens and other fresh vegetables and snacking on fresh fruit instead!

Lemon Detox Diet May Be Right For You

Another popular detox diet is the Lemon Detox Diet, also known as the Lemonade Diet or the Master Cleanse. It’s an oldie but a goodie and involves living almost exclusively on fresh lemon juice for a period of time to help purge your body of toxins. The diet was first used over half a century ago and has helped countless thousands of people lose weight naturally and effectively whilst also cleansing their systems of built up toxins. One of the effective ingredients in lemonade diet pills is cayenne pepper and for this reason the pills are also known as Cayenne Pepper Diet Pills. This popular spicy spice is renowned for its many health benefits as it contains capsaicin. Capsaicin has been implicated not just in weight loss but also in helping with pain relief, reducing cluster headaches, managing diabetes and treating psoriasis.

Detox Diets – An Effective Way To Get Rid Of Toxins

Whilst the thought of all that energy and radiant health to be achieved with a good natural detox diet may be inspiring, it’s important to note that these diets are not suitable for everyone. Although for many of us a detox diet is certainly a great way to start feeling and looking great again, for people suffering from conditions like heart disease, cancer and kidney disease, they’re not such a great idea! That’s why, as with most things to do with your health, it’s always important to talk to your doctor first before making any significant changes.

July 3rd, 2017 - Posted by | happy life, health, health care, new | 2 Comments

2 Comments »

  1. Very nice

    Comment by alina | July 15, 2017

  2. Thanks!

    Comment by John Allen | July 19, 2017

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