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Memory Enhancer Products – What Are They?

Do you find yourself forgetting things like what you went into a room for! Or that you went to the grocery store for a specific purpose, which you’re reminded of when you get home and remember what it was you went there to get! If this sounds familiar, you’re not alone. It often happens with age and if there is one surety in life, it’s that we’re all getting older! And as we age, we undergo certain physiological changes. One of these is ‘age-related cognitive deficit’. According to a study done by Yale University a few years ago, middle-aged and elderly folk tend to have less robust neural networks. In other words, our brains become ‘feebler’ as our neural network connections weaken and stop firing as well as they did in our youth. However, the brain is a truly remarkable organ with an unparallel ability to repair itself given the right environment, and care! For example, it can grow new neural connections to bypass damaged ones (neuroplasticity). And, importantly for an aging population we can also reverse or slow down age-related cognitive deficit!

Brain Vitamins For A Healthier Brain

When it comes to slowing down the deterioration of our brain, you’ll come across phrases like brain food, brain vitamins, memory enhancers and brain exercises. What do all these mean though? Well, it’s a well-known fact that certain vitamins are important for normal brain function. A diet lacking in these can lead to impaired brain function, which manifests itself as poor memory, inattention, anxiety, stress, depression and those general ‘blonde moments’ we’ve all experienced. However, ensuring you get enough brain vitamins will help get your brain back in working order!

Amongst the most important vitamins and compounds needed for a healthy brain are Vitamins E, B and C, the powerful anti-oxidant Alpha Lipoic Acid, and Omega 3 Fatty Acids. Whilst the optimal way to obtain these is from a healthy, well balanced diet, the fact is that today we often don’t eat enough of the right foods. The right foods? Here are fifteen foods that top the list as the most effective foods for your brain:

  • wild salmon and other oily fish,
  • cocoa,
  • eggs,
  • olive oil,
  • flax seeds / oil,
  • avocado oil,
  • walnut seeds / oil and other nuts
  • green salads,
  • cucumber
  • celery
  • berries like strawberries and blueberries,
  • Goji berry
  • Greek yogurt,
  • Gyokuru leaf tea,
  • Tempeh – great protein source for vegans

If you’re not eating enough of these, supplementing your diet with a good brain pill or brain supplement is a good way to ensure one of your body’s most important organs continues to function at its peak!

Exercise And Your Brain – Brain Exercises Are Valuable

Exercise is not just good for your body; it’s also good for your brain! Physical exercise is proven to improve mood, sharpen your senses and generally promote a sense of well-being. But specific brain exercises are also valuable ie learning new things, solving puzzles and being creative.

Are Nootropics For You?

For an added brain power boost you could also consider using a nootropic, or ‘brain pill’ of some sort. One of the best unbiased overviews of these products, and about memory enhancer products in general, can be found on the Planet Supplement website.

July 3rd, 2017 - Posted by | health, health care, new | 14 Comments

14 Comments »

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