Harvard Business Review: How Meditation Benefits CEOs
By Emma Seppala December 14, 2015
Mindfulness is quickly following yoga in becoming a billion-dollar industry. It’s no surprise, then, that the popularity of meditation – one way to practice mindfulness – is also growing among CEOs and senior executives. Why are business leaders embracing meditation rather than, say, massage or ping-pong? Because there’s something to meditation that appears to benefit CEOs more than recreation or relaxation do alone.
For more, click this link:
https://hbr.org/2015/12/how-meditation-benefits-ceos
