6 Tips For Better Sleep

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Are you always tossing and turning every night? Well, you need to find ways to improve your sleep before it ruins every other part of your life. Keep in mind that there are many things that can interfere with a good night’s sleep such as family responsibilities, work stress and illnesses. You might not be able to control everything affecting your sleep but you can start adopting habits to improve your sleeping patterns. Here are some useful tips that you can try out to improve your sleep starting today.


1. Stick To A Sleep Schedule


Every night, you should set aside 8 hours for sleep. A healthy adult should sleep at least 7 hours every night. Most people don’t need more than 8 hours to have quality sleep every night. Go to sleep and get up at the same time every day. With a consistent sleep schedule, you should be able to reinforce your sleep-wake cycle. Also, if you are not able to fall asleep within 20 minutes after getting to bed, you should leave your bedroom then do something relaxing such as listening to music then go back to bed when you are tired.


Pay Attention To What You Eat And Drink


Don’t go to sleep when you are too hungry or too full. You should avoid eating heavy meals a few hours before going to bed since the discomfort will keep you up longer. Avoid caffeine, nicotine and alcohol right before going to bed. These substances have stimulating effects that take hours to wear off. As such, if taken right before going to bed, you will not enjoy quality sleep. Yes, alcohol might make you sleep but it will disrupt your sleep later at night. Perhaps also consider a little help from CBD gummies like those offered by Nyte Sleep.


3. Create A Restful Environment


Make sure your bedroom is the ideal environment for sleeping. It should be dark, cool and quiet. If there is too much exposure to light, you will have a harder time falling asleep. Also, you should avoid prolonged exposure to screens right before bedtime. Make sure your bedroom has shades that make it darker. Don’t forget to bring along earplugs or a fan to create the ideal environment to improve your sleeping patterns. Try calming activities right before going to bed such as taking a shower/bath or relaxation techniques to promote better sleep. 


4. Limit Daytime Naps


If you take long naps during the day, you will have poor sleep at night. If you have to nap, you should limit yourself to 30 minutes. Don’t take your nap late in the day. If you work at night, you might be forced to nap later in the day before going to work to make up for your sleep deficit. 


5. Increase Your Physical Activity During The Day


Regular physical activity can promote better sleep. However, you need to avoid being extremely active very close to your bedtime. Try spending some time outside every day to improve your sleeping patterns.  


6. Manage Your Worries


Try out various stress management techniques to manage your worries and anxiety that might keeping you up at night.


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