How To Manage Gaming Time As A Student

5 ways students can better manage gaming time

The WHO or the World Health Organization has classified gaming addiction as a true mental health disorder. In today’s society, many young gamers, especially students, are at risk for developing unhealthy gaming habits. It is crucial that the next generation of young gamers understands the seriousness of gaming addiction and how it can impact their lives if not properly addressed. Fortunately, there are many ways to battle the addictive nature of video games, and it all starts with assessing and compromising on certain habits.

 

No Homework Equals No Gaming

 

A recent research study has concluded that not only do students spend 30% to 34% less time reading and doing homework, but they don’t hold themselves accountable for incomplete homework assignments. It is important to establish early on that there is no gaming unless all school work is completed prior. In certain circumstances, getting parents involved and asking them to enforce a no gaming rule unless study and work are completed can help.

 

Too Much Gaming Equals Sleep Deprivation

 

It is easy to get carried away with gaming, and a study has revealed that at least 24% of teenagers play video games past 9 PM. Not only is gaming later at night a serious cause for insomnia, it can lead to tiredness and a lack of energy the following day. Not sleeping well can cause problems with memory and concentration, and of course, violent gaming can negatively affect mental health.

 

Impose A Time Limit

 

The only way to ensure that a student doesn’t spend most of their free time gaming is to impose a time limit on it and set a schedule. It is important to carry out other tasks before even considering gaming. What many adolescents often forget to account for is the potential that some tasks may take longer to finish than anticipated. It is always wise to leave wiggle room in a schedule and only sit down for video games after all other tasks are fulfilled.

 

Gaming Shouldn’t Impact Relationships

 

Too much gaming can take its toll on friendships and relationships with family members. It is easy to get caught up in a fantasy world and ignore the real world that’s moving on. Gaming should never replace human companionship because interacting with other people is what hones relationships and social skills. In short, gaming should never serve as a method of isolating from the rest of the world.

 

*Parents may have better control over their children’s gaming if the game console is only available for use in a shared space such as the living room or the family room.

 

Exercise Shouldn’t Get Replaced By Gaming

 

Scientific research has shown that exercise offers numerous benefits, but unfortunately, many students choose gaming over physical exertion. For example, exercise is proven to boost moods and to offer better self-esteem, but most importantly, students that exercise regularly have seen an improvement in their academic achievements. Students can expect a 21% increase in concentration levels when doing about 45 minutes worth of exercise around lunchtime. It is important to always keep exercise on top of the schedule and only resort to gaming when physical activity has been checked off the schedule.

 

The Final Verdict

 

Much like with anything else, gaming is best done in moderation and never at the expense of academic studies, exercise, and social interaction. Many students are at risk for developing unhealthy gaming habits and choosing video games as escapism from daily life. Though gaming in small doses can offer advantages too. As does responsible online gambling, it is best to enact a schedule that students can adhere to. Parents may also wish to partake in students’ gaming habits as it can ensure they make wise choices.

 

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