Known as the “intelligent chemicals,” the hormones in your body may sometimes not be in harmony. Hormonal imbalance can affect both women and men, leading to a number of conditions from weight gain, pain, muscle aches and stiffness, fatigue, and many others. This article explores the causes, symptoms, and possible treatments for hormonal imbalance.
Are you struggling with insomnia? Feeling bloated? Gained a lot of weight lately but have no idea why? Are you moody lately? Out of focus? These may all be signs that your hormones are not in harmony.
Hormone imbalance can mess with many areas of your life, from your sleep time to your intimacy, your day-to-day moods, and general health. That’s because these “intelligent chemicals” are responsible for various body processes and functions.
But, what exactly are hormones, and why are they important for your general wellbeing? Keep reading below to find out more!
First things first, let’s make sure that you have a clear idea of what hormones are and what they do in your body.
Hormones are basically chemicals produced by your body, the endocrine glands, to be more precise, that act as messengers. These “messengers” are secreted into the blood and carried through the blood vessels throughout the body, where they tell different organs and parts of the body what to do and when to do it.
For this reason, when there’s a hormonal imbalance in your body, it is possible that you feel it in many ways.
Not all hormonal imbalances are abnormal
Hormonal imbalances are bad news, especially if you consider all the ways in which you feel that your hormones are not in harmony. However, not all imbalances are caused by an abnormal reason. More precisely, hormonal shifts caused by menstruation or ovulation or menopause or andropause are not abnormal.
Why may your hormones not be in harmony?
Although hormones out of sync are sometimes caused by usual reasons that patients shouldn’t worry about, hormonal imbalance can sometimes be a sign of another abnormal condition that is developing in your body. For example, in men, hormones can be out of harmony due to conditions such as prostate cancer. In women, hormonal imbalance can be caused by conditions like diabetes or thyroid problems.
Now, every single person will experience hormonal imbalances at some point in their life, and most of the time, this happens for a typical reason, such as pregnancy. Yet, sometimes the causes of hormones that are not in harmony aren’t that normal.
Hormonal imbalances can be caused by conditions such as extended periods of chronic stress, diabetes, hyper or hypoglycemia, under or overactive thyroid, poor nutrition, Addison’s disease, types of cancer that involve endocrine glands such as prostate cancer, and many other conditions. Taking certain medications can also cause hormonal problems. For example, anabolic steroids or birth control pills taken too often and at high levels can also cause the hormones in your body to become out of sync.
How do you know a hormone imbalance is to blame?
There are several reasons why you may develop a hormonal imbalance problem at some point in your life. But, what truly matters is to first recognize the problem by paying attention to how you feel and what changes your body is going through.
Only by recognizing that you are suffering from a hormonal imbalance can you seek help for the right treatment option.
So, how do you know that a hormonal imbalance is to blame for the poor general health you have? There are plenty of symptoms linked to this condition, including:
- Weight gain or loss that you can’t explain because there were no other changes in your life
- Excessive sweating
- Insomnia or troubles getting quality sleep
- Mood swings such as being irritable, anxious, or incredibly sad for no reason
- Modifications in your appetite
- Reduced sex drive
- Feeling bloated
- Changes of the voice in women
- Increased or decreased blood pressure and heart rate
- Hair loss or thinning hair
- A bulge in the neck
- Painful, irregular, or heavy menstruation in women
Now, the symptoms of hormonal imbalance are very broad, and they can also belong to many other conditions. What’s more, depending on whether you have too much or too little of a specific hormone, the symptoms can differ. For these reasons, it can be incredibly hard to self-diagnose yourself with a hormonal imbalance.
It is essential to see a medical specialist for an accurate diagnosis of hormonal imbalance.
How do you treat hormonal imbalance?
One essential thing to know about how to treat hormonal imbalance is that the treatment option you have depends a lot on the condition that has caused it.
There are different treatment possibilities for women and men struggling with this condition.
Medical treatment options
More precisely, for women, some of the treatment options for this condition include birth control medications, vaginal estrogen, anti-androgen medications, and assisted reproductive technology. For men, testosterone added to gels and patches are the most common treatment option for hormonal imbalances.
For both men and women, some treatment options include metformin and levothyroxine as medication treatments. A popular treatment option for hormonal imbalances caused by low testosterone levels in the bodyis also hormone replacement treatment, also known as testosterone replacement therapy. As the medical experts from Balance My Hormones explain, “Testosterone replacement therapy is an innovative way to help people with low testosterone levels and provide relief of the symptoms related to hormonal imbalances.”
Natural treatment options
There are also some natural ways to treat hormonal imbalance, or at least as a way to handle better the symptoms related to this condition.
The natural treatment options can be divided into two categories: natural remedies and lifestyle modifications.
Ginseng, black cohosh, evening primrose, red clover, and maca are some of the natural remedies you can find in supplements for treating hormonal imbalance.
When it comes to lifestyle modifications to handle this condition’s symptoms better, you can stay fit, have a rich and nutritious diet, work out regularly, avoid stress, avoid sugary and fast foods, and avoid spicy foods.