Most Unexpected Benefits of Taking an Elderberry Supplement Each Day

Elderberries are a popular type of supplement to take because of the high doses of vitamins and nutrients they offer. They’re a common natural supplement for boosting the immune system to reduce the risk of catching colds or the flu. However, there are still a few unique benefits they offer if you’re looking for additional ways to enhance your health and well-being.

 

Slows Cellular Aging

 

If you’re looking for the Fountain of Youth, you can now get it in supplement form. Elderberry contains natural antioxidants that are effective in reducing oxygen-free radicals present in the body. This can allow improved blood flow to the skin, which can cause your complexion to appear younger and improve elasticity.

 

Elderberry is packed with vitamin A, making it a great natural supplement for improving the quality of your skin. It encourages healthy skin and boosts collagen production to allow it to appear plumper and more vibrant. This can reduce the appearance of wrinkles and fine lines.

 

You may even notice a difference in your hair as elderberries treat split ends and can help the hair grow thicker and stronger.

 

Improves Digestion

 

Those who suffer from constipation can rely on elderberries to have regular bowel movements and even increase their ability to urinate. This makes it an excellent option for those suffering from inflammatory bowel disease and similar types of GI issues. They’re also helpful in reducing bloating and gas.

 

Reduces Allergies

 

If pollen and dust trigger sinus pressure or congestion during the spring season, an elderberry supplement can be your best defense without resorting to medication. It’s a natural antihistamine and is packed with quercetin, which makes it effective in reducing symptoms associated with hay fever.

 

The anti-inflammatory properties elderberry contains also helps it to treat sinus infections when the nasal passages become inflamed. Research has found it to treat bacterial sinusitis, especially when paired with a decongestant and antibiotic.

 

Repairs Body Tissue

 

As one of the most medicinal plants in the world, elderberry has been shown to reduce inflammation in studies involving rats. This helps to reduce oxidative tissue damage due to the flavonoids it contains. The anti-inflammatory properties also reduce the risk of infections that can develop.

 

Prevent Vision Ailments

 

Because elderberry contains vitamin A and B6, it’s effective in protecting your vision and can reduce the risk of developing certain eye conditions like macular degeneration and glaucoma. You may even notice an improvement in your vision as antioxidant activity improves the health of your eyes.

 

Improves Heart Health

 

Some markers of heart and blood vessel health can benefit from elderberries because studies have found the supplement works well for reducing how much fat is present in the blood. This also allows it to work well for reducing cholesterol levels over time. It’s rich in bioactives, which are anti-inflammatory compounds that reduce the damage that can occur to the heart and body. Many harmful byproducts of the body are linked to heart disease, but by taking elderberry, onset cellular damage can be reduced.

 

Adults between the ages of 50 to 70 can experience lower cholesterol levels when adding elderberries to their diets or taking it in supplement form. They help the blood vessels relax and reduce strain on the heart, especially when paired with a high potassium diet. The inner layers of the blood vessels are protected from stress. Most berries have this same effect, making elderberry even more beneficial when you pair it with strawberries, blueberries, and blackberries.

 

Lowers Blood Sugar

 

Elderberry is a natural form of treatment for those who have diabetes because it works well in lowering blood sugar. It helps with glucose transport, glycogenesis, and glucose oxidation without added insulin. Studies with rats have found elderberries to work exceptionally well in controlling blood sugar while boosting glucose uptake.

 

Reduces the Risk of Cancer

 

Not only is elderberry a great supplement for those who have diabetes, but there’s also the possibility of it reducing the risk of cancer. It has a high anthocyanin content and has chemopreventive properties. This allows it to have the ability to delay, inhibit, and reverse the formation of different types of cancer. Some people even add it to their diet after they’ve been diagnosed with cancer because of the significant amount of antioxidants it contains. Studies show it’s effective in inhibiting ornithine decarboxylase, which is present when cancer starts to develop in the body.

 

By discovering the different benefits of elderberry, you can rely on it for many uses and help you manage or treat various health conditions. The supplement is safe to take in moderate amounts, making it a great alternative to some types of prescription or over-the-counter medication. 

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