Taking care of your body is integral to preventing illness; it is an essential thing that you must do no matter your age. However, a simple issue like the flu or common cold can progress and lead to other health complications for people aged 65 and older. They can develop problems such as sinus infections, pneumonia, ear infection, bronchitis. And things are worse if the person has a chronic condition like respiratory illness, asthma, or diabetes.

That is why making health choices that strengthen the immune system is paramount in lowering the chances of illness and also health insurance costs according to Medisupps.com. Below are nine tips on how you can stay healthy throughout the year.

  1. Be Active

Physical activity is essential to staying healthy since it helps boost the immune system. By staying active, you increase the body’s capacity to fight infections and inflammation. You do not necessarily have to engage in strenuous activities. Low impact exercise can be equally effective.

Things such as swimming, walking, biking, hiking, and low-impact aerobics are an excellent choice. Pick moderate-intensity routines that you can do for roughly 20 – 30 minutes day targeting 150 minutes weekly. Also, consider some muscle-strengthening exercises like yoga or lifting weights.

Remember to modify your workout sessions and routine to find what suits you best.

  1. Consider Taking Supplements

Some supplements are designed as immune boosters. However, always consult your physician or doctor before taking any supplement, especially if you are on prescribed medication. Some of the recommended immune booster supplements include Vitamin B6, C, B12, and D (often referred to as multivitamins). CBD Oil is also something many are taking due to its positive impact on the aging body according to this site.

Always take the supplements as instructed by your doctor to ensure you are safe as you try boosting your immune system.

  1. Healthy Dieting

Your meals should consist of more fruits and vegetables. Lean meats are beneficial for your immune system. Such foods protect your body against disease-causing bacteria and viruses. A daily intake of fruits and veggies will ensure you supply your body with essential antioxidants that help prevent cellular damage and keeping the body healthy.

Lower your sugar and fatty food consumption because these foods trigger inflammations and lower immunity. Also, manage your alcohol intake, limiting it a much as possible. If you can, inquire from your doctor about the safe amounts of alcohol to drink a day or weekly.

  1. Wash Your Hands Frequently

You might not think much about washing your hands, but keeping them clean is integral to staying healthy. Viruses and bacteria can thrive on surfaces for hours; thus, you are highly likely to encounter them when touching these surfaces and increase the chances of becoming ill.

Use soap and warm water to clean your hands, rubbing them together and scrubbing for at least twenty seconds before rinsing. Also, try not to touch your face, mouth, or not with your hands.

You can enhance these efforts by using an antibacterial hand sanitizer if you do not have access to soap and water. Furthermore, disinfect the surfaces in and around the house, especially your workstation.

  1. Learn How To Avoid And Manage Stress

Chronic stress only harms your body by increasing the production of cortisol, a stress hormone. Too much of this hormone disrupts various body functions, including the immune system.

Therefore, lowering the stress levels and engaging in physical activities that you enjoy compounded by enough sleep, exploring relaxation, and striving to stay happy will positively impact your health and overall well-being.

  1. Get Plenty Of Rest

Enough sleep and rest reduce stress levels and play a significant role in helping the body repair itself. Hence the need to get adequate sleep can result in a more robust immune system making the body more able to fight off disease-causing pathogens.

The significance of sleep increases as you get older, which is essential in improving your concentration and memory. Try to have roughly seven to nine hours of a restful slumber every night.

If you are having trouble sleeping, consult your health physician to determine the underlying causes, which can range from your diet choices (like taking too much caffeine immediately before bed) to being too inactive during the day. The cause can also be a medical condition such as restless leg syndrome or sleep apnea.

  1. Take Measures To Prevent Infections

Annual vaccinations are another way of ensuring you are healthy all year round, especially if you are 65 years or older. Discuss with your doctor about options like the adjuvant flu vaccine, among other suitable options.

The flu season in the United States often starts around October, running through until May. When you get the vaccines, it will take roughly two weeks to effectively reduce the risk of catching the flu by 40% – 60%, more so if the vaccine matches the prevalent strains.

The flu virus is a formidable foe, changing each year hence the need to get the flu shot yearly. Talk to your health physician about getting vaccines against other illnesses like meningitis and pneumonia.

  1. Go For Your Annual Physicals

Ensure that you go for your yearly health checkup and inform the doctor of any concerns that you might have regarding your health.

Conditions such as high blood pressure, feeling fatigued, and diabetes can go undetected. However, the doctor can diagnose any health issues you might have with the help of the annual physical examination. It enables you to get early treatment, thus lowering or eliminating the risk of developing long-term complications.

Moreover, get checked if you have any cold or flu symptoms.  See the doctor within the first two days of the flu symptoms to receive an antiviral that will lower the duration and severity of the symptoms.

The cold or flu virus can lead to other health issues in persons aged 65 and older since their immune system not as vibrant as it was when they were younger. As such, their bodies are not as effective in fighting off the flu virus. 

  1. Avoid Contact With Sick People

You also can ensure that you are healthy, protecting yourself from diseases throughout the year by limiting your contact or interaction with the sickly. However, this is easier said than done when it comes to family and close relations. Nevertheless, you should avoid interacting with people when there is a flu outbreak. Also, stir clear of crowded places.

Wear a face mask if you must go out or caring for someone with the flue. Remember to wash your hand frequently and wear gloves.

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