Tuesday, October 21st, 2008...6:34 pm
How to cope with the stress of life and to stay positive?
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I have thought and tried to practise following to cope with stress.
1. Life is a test and nothing but a test.
2. Life is not an emergency.
3. Lower your tolerance to stress.
4. Learn to live in the present moment – dont stress for future.
5. Relax.
6. Become an anthropoligist.
7. Understand separate realities.
8. Breather before you speak.
9. Get comfortable not knowing.
10. Practise ignoring your negative thoughts/
11. Quiet the mind.
12. Think of your problems as potential teachers.
— And then still if stress does not go away, kill its sourse 😉
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